What is gut rot?

"Gut rot" is a colloquial term used to describe a condition called gastritis, which is the inflammation of the stomach lining. It is characterized by symptoms such as nausea, vomiting, stomach pain or discomfort, bloating, and a burning sensation in the upper abdomen.

Gut rot can be caused by various factors, such as excessive alcohol consumption, the use of certain medications (e.g., nonsteroidal anti-inflammatory drugs or NSAIDs), stress, bacterial or viral infections (like Helicobacter pylori), autoimmune diseases, and digestive disorders.

Alcohol, particularly in large amounts or on an empty stomach, is a common cause of gut rot. The ethanol in alcohol irritates the stomach lining, leading to inflammation and symptoms like nausea and stomach pain.

Treatment for gut rot usually involves lifestyle modifications and medications to alleviate symptoms and address the underlying cause. This may include avoiding alcohol, spicy or acidic foods, quitting smoking, managing stress levels, and taking medications like antacids, proton pump inhibitors (PPIs), or antibiotics (if caused by an infection).

If left untreated, chronic gastritis or recurrent episodes of gut rot can lead to more severe complications such as stomach ulcers, bleeding, or an increased risk of stomach cancer. Therefore, it is crucial to seek medical attention and follow the recommended treatment plan for gut rot.